The longevity lifestyle is a way of approaching life that sees health-improvement as a potentially enjoyable and worthwhile endeavor.
People who live the longevity lifestyle have a mindset toward prevention.
A prevention mindset is an outlook – a way of orienting the mind toward those positive lifestyle habits that discourage disease.
It means being cognizant that your health is a top priority.
What it doesn’t mean is that you make the perfect choice in every moment.
We’re human and so none of us make perfectly healthy decisions every single moment. However, the idea behind the longevity lifestyle is to make it your primary intention to put to good use the best health information to which you have access.
Setting Your Primary Intention for Improved Health
Here’s what I’ve learned about life: when we decide something, our unconscious minds have a funny way of conspiring to help us get what we want.
The more firm we are in our decision, the more clever and diligent our unconscious minds work toward finding solutions to achieve that very thing we want most.
It often seems that the conventional, Western model of health is to wait until there’s a symptom then try to get a drug prescription in an attempt to alleviate the symptom – which may or may not even solve the sponsoring problem.
But why wait until you or someone you love has a significant health challenge before making health your number-one priority?
When we firmly decide that our health is the most important thing in our lives, and when we believe that good health is the foundation for a happy and meaningful life, that’s when we begin having a prevention mindset.
The prevention mindset is your choice.
It’s your body, your life, your rules.
And it’s entirely up to you whether or not to consciously make improving your health your top priority. Don’t let yourself be shamed or forced into living the longevity lifestyle.
Do you currently have everything you need to create a strategy for successful aging and to live a fascinating post-40 life?
Do You Really Believe in Prevention?
As we hit our 40s, we begin to notice changes.
Sometimes we notice a subtle decline in our physical energy, while other times the drop in energy is not so subtle: fatigue, depression, impaired memory, or loss of libido.
Sometimes our physical energy is okay, but our emotional energy is… flat. We just don’t lunge out of bed in the morning with enthusiasm anymore.
For men, our lowered testosterone levels can impair our bodies’ ability to clear excess cholesterol from our blood and increase our vulnerability to serious diseases.
As a big believer in prevention, I ask, “why not get a jump on excellent health now?” After all, excellent health is the ultimate potentiality. When you’re healthy, all is excitingly possible.
4 Questions that Help Predict Your Own Future
Here are some clarifying questions that may prove helpful to you:
- on a scale of 1-to-10, how do you typically feel when you wake up each morning – “10” being enthusiastic and clear-headed, “1” being groggy with a food hangover?
- on a scale of 1-to-10, how do you feel in this exact moment – “10” feeling lean, flexible, energized and strong, “1” feeling bloated and “blah?”
- if you were to lift up your shirt and look at your abs right now, would you see definition of your abdominal muscles showing under the skin of your belly?
- pretend that you will keep on pretty much the same path that you’re on now, and then imagine yourself waking up in the morning 20 years from now – how does your mind and outlook feel, and what is your body telling you?
Why Wellness is the Ultimate Wealth
Are you intrigued by the idea of adding high-energy years to your life?
If I ask people whether they currently have a strategy for aging successfully, I often get “glassy eyes.” They just don’t connect with what I’m saying.
But if I ask them to imagine themselves waking up in the morning 20 years from that very moment – to pause, close their eyes, and really, viscerally, feeeeeel that moment – then they usually make the connection. When you improve your physical, emotional, mental and spiritual health, it adds more years to your life. And more importantly, it adds more life to your years.
The longevity lifestyle is a system of living that optimizes your thinking, feeling, and habits so that you can live the longest, happiest life possible.
Wellness is wealth. When you have optimal wellness, anything is possible – your present, and future, are wide open.
Your wellness has to take the front seat in your life, because nearly everything else you do depends upon it.
…sometimes our physical energy is okay, but our emotional energy is flat. We just don’t lunge out of bed in the morning with enthusiasm anymore”
The Midlife Epiphany
There are two life events, in particular, that facilitate this epiphany that health is the foundation upon which everything good in life is built and inspire people to begin living the longevity lifestyle:
~ a friend or loved-one gets a life-challenging illness, such as cancer.
When you see someone you care for experience intense illness, it occurs to you with crystal clarity: if you have excellent health, what else matters? Any problem can be solved, any stale situation can be made fresh.
~ you pass the 45-year mark.
Statistically, after age 45 is when there is a significant jump in the number of profound health challenges that people experience. Basically, the “bill comes due” for the way we’ve been living and thinking up to that point.
No matter how busy you are or how much you try not to think about such things, at some point – usually between the ages of 45 and 50, you will feel changes in your body, your stamina, your emotional energy, your libido, your flexibility and strength, and your zest. If you’re under 40, it’s never too early to start building your successful aging strategy. If you’re over 50, it’s never too late.
Living the Longevity Lifestyle from Day to Day
Here’s the thing: how people change has been relentlessly studied.
What has been well-researched, yet little-known is this: when people acquire new good habits, it’s most often because they move through 5 stages of permanent change.
Extensive studies have shown us that permanent change occurs in: precontemplation, contemplation, preparation, action, and maintenance.
Among my main motivations for crafting this site was to help you specifically with Stage 3, PREPARATION. This is the most crucial, and most overlooked stage of permanent change. Skipping this stage is what blocks people from living the longevity lifestyle.
…when people are not able to make changes stick, it has been proven that it’s most often because they skip stage 3: preparation”
What I’ve learned, first-hand, is that prosperity springs from relationships.
The more people you know and like, the more potential for money to enter your life.
In my case, when my relationships improved, my net worth significantly increased.
Also, my physical health improved dramatically. Quality relationships are a verified component of a long life expectancy.
The bottom line is this: longevity requires self-care.
And self care requires time and energy. Efficiency systems – or productivity tools – are the key to freeing up the time and energy necessary for self-care. Efficiency is also integrated into the self-care protocols themselves, freeing up even more time to spend with your friends and loved ones.
Picture Yourself with a Tight Waist and a Flat Belly
Within the Quality of Life Newsletter (our free weekly updates), I share some very special nutrient-dense, delicious smoothie recipes.
I put a lot of thought into these recipes to keep the transitions (from beginning-level to advanced-level) smooth and the effects dramatic.
Though the smoothie ingredients cost a bit upfront, many last a long, long time; in fact, ultimately green smoothies help me save money because I rarely eat out anymore. And I no longer have to grab “emergency” food on the go when my blood sugar drops, because my blood sugar rarely drops unexpectedly any more. This is because the way I make green smoothies is with a minimum of simple carbs and an abundance of healthy fats.
Green smoothies provide me with sustained energy. And it takes less time to make a green smoothie than it does eggs or oatmeal, especially when you factor in clean-up.
Also, I don’t spend as much money on nutritional supplements, because I get many of them naturally now, from whole-food sources, within my green smoothies.
One of the key tricks to unlocking your longevity potential is to consume high amounts of dark leafy greens each day. Green smoothies provide an easy and delicious solution for this.
Personally, when I started drinking green smoothies, I wasn’t trying to lose belly fat, or any weight at all. I just wanted to be healthier, stronger, and have more energy. I was thinking long term – to get as many nutrients and superfoods into my body as I needed to feel fantastic, extend my lifespan, and prevent illness. But then, a funny thing started to happen: my waist started to shrink …I lost four inches without even thinking about it.
Moving into Action is Better than Procrastination
I strongly encourage you to sign-up for our free updates (we respect your privacy, and you can always unsubscribe if you’re not finding them entertaining or helpful). If my invitation to subscribe to our free newsletter feels like a pressure tactic, that’s because – in a sense – it is. I want to encourage you to not put-off taking your health to the next level of excellence.
The longer you delay, the more problems compound. You love life, you love your family and friends, so I encourage you to do this for them also – because you can’t love them, and take care of them, and be there for them if you’re exhausted… or, if you’re not even around.
The standard way of operating in the modern world simply does not support successful aging. There are too many synthetics and too much bad food, noise, pollution and stress.
What Are the Factors that Determine Longevity?
An 8-decade study draws important conclusions about who lives the best, and longest, lives.
All the way back in 1921, Stanford Professor Dr. Lewis Terman launched a study intended to look at intellectual leadership. His primary interest was: high potential.
Dr. Terman studied 1,500 hand-picked boys and girls (all born around 1910). The thing is, his interviews were so detailed that his study later became useful in another arena – the longevity lifestyle.
Who Lives the Longest?
Dr. Terman began his study by collecting a variety of information, such as:
- how many books were in the childrens’ homes
- how active they were at playtime
- how happy were their parents’ marriages
He measured their personalities, dispositions, and habits — and he followed them as they chose their careers and had their own families. His comprehensive work made it possible for researchers Howard S. Friedman and Leslie R. Martin to perform an 80-year study, though neither of them have even been alive 80 years.
The Longevity Sample
Sure, 1,500 people is a relatively tiny sample size. One can also question the diversity of the sample, which appears to have been mostly white and middle class.
On the other hand, uniformity of sample makes sense in this case (the more controlled variables, the more accurate the study).
The real problem with the lack of diversity is how well the findings can be extrapolated and applied to humanity as a whole. Either way, the sheer duration of the study should most certainly count for something about what constitutes the longevity lifestyle.
Figuring Out Why Some People Live Longer
Unless two people started out exactly identical at birth, and one ate only broccoli while the other ate only fried steak, an accurate comparison is truly impossible (even then, they’d have to be locked in a room and provided with identical stimuli). The study of human health is exceedingly complex because we do not live in a vacuum.
The factors that influence our overall health are too numerous to count – and it’s safe to say that many of these factors remain unknown. This is one of the great advantages of a study that spans a lifetime. With a life-long approach, researchers are able to determine which characteristics influence qualities, behaviors, and outcomes and construct a longevity lifestyle.
What causes the well-being of people with similar backgrounds to diverge? This type of study is arguably the best way to investigate such phenomena (short of a sample of millions of clones).
The Longevity Study
Many studies are flawed because they rely too heavily on participants’ self-reports. This study does rely on quizzes to assess sociability, neuroticism, and the tendency to catastophrize. Of course, the one place where no self-report was necessary was lifespan itself.
By obtaining the participants’ death certificates, researchers could be quite certain how long they lived. They used statistical models, as well as examinations of personalities, social relations, and behaviors – matching them against lifespan and ultimate cause of death. Notable trends about the longevity lifestyle emerged:
- people who build for themselves a community of friends who need their help (and they, in return, need theirs) live longer and happier
- hard workers who are accomplished and feel successful experience better health and a longer lifespan
- good nutritional habits prolong wellness and improve daily quality of life
We provide our FREE Quality of Life Newsletter to help start you on the new leg of your journey to robust health and increased prosperity. Subscribe now, and you’ll instantly receive access to our downloadable report, containing surprising strategies to help you better manage your time, energy and nutrition.
Cancer Rates Expected to Increase 75% by 2030 – Medical News Today – http://www.medicalnewstoday.com/articles/246061.php
The Longevity Project – http://www.howardsfriedman.com/longevityproject/
Decades of Data Reveal Path to Long Lifespan – http://www.theatlantic.com/health/archive/2011/03/the-longevity-project-decades-of-data-reveal-paths-to-long-life/72290/
Links Between Diet and Chronic Disease Becoming Clearer – http://ajcn.nutrition.org/content/83/2/410S.full
Centers for Disease Control and Prevention – Data Hub for Healthy Aging – http://www.cdc.gov/aging/data/index.htm