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What is the Longevity Lifestyle?

The Longevity Lifestyle is a system of living that optimizes your thinking, feeling, and habits so that you can live the longest, happiest life possible. Here’s how to do it.

40 Anti-Inflammatory Ingredients to Stock in Your Kitchen

Here are some ideas on how to stock your kitchen’s refrigerator with anti-inflammatory ingredients. The intention with this style of eating is to minimize inflammation and restore health at the cellular level.